GELUKKIGER & LICHTER LEVEN, wat als het makkelijker kan?

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hoe creëer je RUST in een druk bestaan?

Posted on November 11, 2019 at 4:25 AM

Hoe creeer je rust in een leven met een goedgevulde agenda?

Hoe blijf je fit, terwijl je zoveel te doen en te regelen hebt?

En dan gaan we ook nog de winter in, een tijd waarop de dagen korter worden en we mogen realiseren dat het ook voor onszelf gezond is om minder te doen, meer in de rust te gaan. Mee, met de natuur.

En hoe doe je dat?

Eigenlijk heel simpel.

Je maakt keuzes.

1) Wat kost energie, en is dat werkelijk van belang om in je leven te laten bestaan? Wat kun je beter los laten?

Kies dat. Gezonde zelfzorg, het is je geboorterecht.

2) plan regelmatig een dagje voor jezelf; me-time.

Ook gezonde zelfzorg.

Veel ziekten worden veroorzaakt door stress. Dus, ont-stress.

Ik was deze ochtend heerlijk relaxt opgestaan zonder wekker, Mn telefoon nog even uit laten, tijdschrift lezen (tijden geleden), koffietje erbij.....daarna keuken wat opruimen, wasgoed buiten in het zonnetje ophangen....beetje mijmeren over mijn plannen voor mijn bedrijf, en dacht ‘dit is een lekkere break in de week, even ‘niets’, ik hou dit erin.’

Zo kies ik er nu voor om de woensdag mezelf ‘vrij’ te plannen;

- tijd om wat huishoudelijke dingetjes te doen, relaxt

- tijd om AAN mijn business te werken ipv in mijn business

- een dagje grotendeels OFFline 

En ja, de woensdagAVOND Yogalessen die blijven 

Voor december en januari stoppen de middag Yogalessen, wat bij mijn deelnemers allang bekend is, want in de zomer voelde ik dit verlangen al; wat meer tijd voor mezelf in de winterperiode.

3) vaker mijn body & mind koesteren met sauna, ontspannende behandelingen, yoga, meditatie, boswandelingen, Access Bars/bodyprocessen ontvangen, swappen. Heerlijk.

Wat ga jij doen, of laten, nu je dit hebt gelezen?



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